1/2 - apple (about 3 oz)
1 - orange (about 4oz peeled weight)
1/2 - banana (about 1 3/4 oz)
1/2 - mango (about 4 oz)
1 cup (about 4oz) - ice cubes, plus extra to serve
1/2 cup - spiced rum
1 lime, to serve
- Peel and core the apple | Peel the orange and remove the pith | Peel the banana | Peel the mango and cut as much flesh as you can from the pit | Add all the fruit except the lime to the blender with the ice cubes and the spiced rum and whizz until smooth | Cut the lime into slices
- Serve the smoochie with ice and the slices of fresh lime